Physical Activity

VALE ROYAL SCHOOL SPORT PARTNERSHIP

The School Sports Partnership website (https://valeroyalschoolsport.org) now includes pages which feature on the top navigation detailing activities which can be completed at home

• Multi Skills Challenge resources https://valeroyalschoolsport.org/vale-royal-multi-skills-challenge/ - the video, resource cards and certificate are now available for anyone to view - They weren't created for home settings but can easily be tweaked and a contact form has been added at the bottom of the webpage so that you can request advice on adapting for home use or to meet your child's individual needs.

Cosmic Kids Yoga

Cosmic Kids Yoga is a youtube channel that promotes yoga, mindfulness and relaxation for children. Cosmic Kids is especially suitable for younger children and can support children in building strength, balance and confidence. Below is the link to thier channel: 

https://www.youtube.com/c/CosmicKidsYoga/videos

Change 4 Life

The Change 4 Life pages are also very good for all round advice and ideas for maintaining a healthy lifestyle - games, recipes, activities and information about healthy living. The 10minute Shake Up games are great for finding something fun to do as a break in your on-line learning and working towards your 60 Active Minutes:

https://www.nhs.uk/change4life